Tomatoes are a versatile food and form an important part of the Indian diet. Tomatoes also contain important antioxidants such as vitamin C and Vitamin A. These vitamins are essential to fight off damage from free radicals. Also, research shows that tomatoes contain lycopene, which helps prevent cardiovascular diseases, diabetes and improves vision and digestive health. Regular consumption of tomatoes can also decrease LDL cholesterol and triglycerides in the blood.

Tomatoes also contain carotene, which helps protects skin cells from sunlight and can also be used to prevent asthma and chronic lung disease. Some studies show that tomatoes may also help prevent impotency and may increase sperm count. Tomatoes also help detoxify the body and purify the blood.

Tomatoes are high in fibre and help cleanse the bowels. They are alkalising and can help strengthen the immune system. Tomatoes have been shown to be helpful in reducing the risk of prostate cancer.

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