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Kaizzad Capadia: The soul of fitness training

Kaizzad Capadia was a well-known fitness trainer. In fact he was a fitness trainer to trainers at his K11 center. He recently passed away. Expe...

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Let the music play on…

Musicians and singers share their stories about how they’re coping during lockdown, with Monarose Sheila Pereira.

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Goop Festival: Gwyneth Glows Like A Radioactive Swan

With its kale ice-cream, rose quartz eggs and inhouse shaman, Paltrow’s ‘wellness adventure’ is silly and fun. But is it only for rich, white people who a...

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Reed For Hope Foundation Launches 2017 Women's Health Campaign

The Reed for Hope Foundation (RFHF) launches its 2017 women’s health campaign with a Facebook Live virtual workout this Saturday, January 7, at the 1Hotel in Miami Be...

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Exercise ‘Snacks’ to Control Blood Sugar

Multiple, brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout, according to new research that adds to a growing body of...

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