Are you overweight and scared of developing heart disease and diabetes? Walnuts might just be the answer to your worries. According to a study led by Dr. David Katz, director of the Yale-Griffin Prevention Research Center, eating walnuts may cut risk of developing heart disease and diabetes.

The study was conducted by recruiting 46 overweight adults who were not smokers. They were then divided into two groups, and one group had walnuts in their diet, while the other did not. After 8 weeks, the health indicators for developing diabetes and heart disease in the people who had walnuts were significantly improved.

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