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To Age Well, Walk

Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest and longest...

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Health

How Much Exercise Do Children Need?

YOU’RE a parent and you want to do your best to be sure your children are healthy. So you worry about physical activity. How much exercise is enough? Will being activ...

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Health

Active mothers have active children, says study

A British study of 500 women and their four-year-olds has found that physically agility in children is related to how active their mothers are.

Parents are strong i...

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Health

Breast cancer survivors should run more to decrease mortality risk

Washington: New research suggests that running may be more effective than walking in lowering breast cancer mortality risk.

Earlier studies have shown that followin...

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