Exercise ‘Snacks’ to Control Blood Sugar

Multiple, brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout, according to new research that adds to a growing body of...

Leaders From Three Continents Join Fellowship To Bring New, Local Perspectives On International Development To Global Dialogue

“This year’s class of fellows is an impressive crowd that will match the incredible work we saw in the first class of New Voices,” said Andrew Quinn, dire...

Newly pregnant? Here are 5 tips for a healthy pregnancy

After one comes across the news of a positive pregnancy, all one can feel is happiness and excitement. Pregnancy is certainly the most beautiful period of a woman’s l...

How Much Exercise Do Children Need?

YOU’RE a parent and you want to do your best to be sure your children are healthy. So you worry about physical activity. How much exercise is enough? Will being activ...

Eating walnuts may keep heart disease and diabetes at bay!

Are you overweight and scared of developing heart disease and diabetes? Walnuts might just be the answer to your worries. According to a study led by Dr. David Katz, direct...

Obesity: A rising epidemic in India

New Delhi: A recent study puts an alarming 70 percent of India’s urban population in the obese or overweight bracket taking the country right in the middle of a &ldqu...

Health Benefits of Tomatoes

Tomatoes are a versatile food and form an important part of the Indian diet. Tomatoes also contain important antioxidants such as vitamin C and Vitamin A. These vitamins ar...

The Health Hazards Of Sitting

Organ damage

Heart Disease

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. ...

Cigarettes More Dangerous Than Ever: US Health Report

WASHINGTON: Smoking cigarettes can cause even more health problems than previously known, including liver and colon cancer, blindness, diabetes, and erectile dysfunction, s...